It’s sanni-licious

Welcome to my Thursday 13 Edition No 10
Today I present you 13 Weight Loss Tips that help me skimming. Here we go:

1. Motivation Guaranteed:
Climb in and out of a pair of your old XXL pants.

2. Reward Yourself:
For every kilo (2.2 pounds) you lose give yourself a treat, for example flowers, a cinema ticket or a visit to the beautician.

3. Work Wonders:
Place photos of yourself at “heavier times” in the fridge next to the snacks – you’ll be able to resist all temptation.

4. Boost Your Morale:
After weighing, plot your weight loss on a graph and watch that curve go down.

5. Distract Yourself:
Don’t wait to start eating out of boredom – jump into the bath with a good whodunnit instead.

6. Search Out Allies:
Exchange experiences with others who are also trying to lose weight, for example at a diet forum.

7. Learn Control:
Tell friends and family that you’re on a diet so that they will support you and not serve up your favourite food.

8. Enough Is Enough:
Clear away food as soon as you’ve finished eating. If you’re the sort who likes to munch on leftovers, take a hold of yourself.

9. Moooove:
Run up and down stairs several times – movement deadens sharp hunger attacks.

10. Allow Yourself Dessert:
Order a sorbet in a restaurant – sweet and low in fat.

11. Zone Out:
Excersise to your favorite music. Listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly.

12. Set Realistic Goals:
You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery - but not if you’re human. Slow and steady wins the race.

13. Remember That The Fork Is Not A Shovel:
Eat slowly! Your brain doesn’t know that your stomach is full until twenty minutes after it actually is.

And of course: YOUR COMMENTS - please leave a comment to get me running. I will exercise one minute for every comment I recieve =) Thanks…

Happy TT,

And now…
… our moment of Homer J.:

Homer: See you in hell, dinner plate!

Thursday 13
MEME
Coffee 2 go
diet
The Simpsons